129 Why Winter Is A Powerful Time of Year For Menopause

What if this time of year was THE most powerful time of year for menopause? In today's episode I talk about a new book I'm reading which is helping me tap into my creative genius (and what that means for menopause). I also talk about how much I'm loving the stillness and quietude that exists at the moment as a result of the hunkering down caused by winter and the change in people's economic circumstances. I also briefly talk about a gorgeous yoga workshop retreat I went on ...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.