146 Rejecting the Quest for Constant Self Improvement with LL Kirchner

In today's wellness world, do you ever find that you’re blaming yourself for not being 'in control' of your hot flashes, your insomnia, your mood or your anxiety? Well, honey, your body's gonna do what your body's gonna do. What if the healing were to stop fighting it and start exploring it a different way? My guest today is LL Kirchner, an award winning screenwriter and author. She reveals how the chase for wellness made her sicker until she released she'd been aski...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.