163 Changing Your Relationship to Obstacles with Holly Bertone

Join me in my conversation today with Holly Bertone. Holly shares her incredible journey from being Chief of Staff at the FBI (!) to becoming a holistic health coach. She talks about her experience with breast cancer, autoimmune disease, and chronic fatigue, and how she used mindset and holistic health practices to heal herself. In this conversation, she introduces us to her powerful Rocky framework, which stands for: Recognize, Own, Create, Keep, and You. In the conv...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.