167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby

Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause. We talk about: 🌱Why we shouldn’t be blaming our hormones for everything. 🌱 Interesting ‘other’ factors making weight loss harder at menopause. 🌱 The paradox of not focusing on weight loss if you want to lose weight (and what you should be focusing on instead). 🌱 The disruptors lurking in your cleaning and skin care products. 🌱 How and why we become...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.