17 Ballet, Buddhism and Radical Acceptance with Katie Fletcher

Join me as I chat to Katie Fletcher, ballet teacher who went through an early menopause due to a hysterectomy. We talk about what that was like for her and how she coped. We also talk about the power of the mind/body connection, the fact that ballet is both power and grace and how dance can help you lean into body acceptance a bit more. Katie is a beautiful person and a kind soul and I hope you enjoy this episode. Katie's Social Media Links: Facebook: @Katie1Fletcher ...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.