3 Isn’t There Just A Pill I Can Take?

HRT for some is the path of least resistance, I get it, but at menopause we want to create great habits that last a life time so that our bodies can begin to support themselves through change. In this episode I introduce you to the 3 pillars of menopause and the aspect that underlies them all.….mindset and trauma clearing. Then, we dive into the first pillar - health. We talk about why health is so important, why we reach for unhelpful food like sugar. We talk about b...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.