38 Herbs for Menopause with Melinda McDougall

We are all part of nature and yet many of us are losing touch with it. When it comes to having a happy menopause re-connecting with nature seems one of the key elements. I’ve interviewed many experts on my podcast and if there’s one thing they all have in common, it’s a shared interest with getting out in nature. My guest today is no exception. Along with ‘going out’ to nature, she believes that we should also bring nature to us. Melinda McDougall is a Me...

Om Podcasten

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.