40 Surviving Menopause Without Losing Your Mind with Kathryn Colas

Angry and sad. Those are two of many emotions my guest today felt after realising she had suffered 10 years of needless hell with peri menopause. What kind of world do we live in where understanding the most natural transition in women’s lives is kept hidden and shrouded in mystery? (I think it’s a conspiracy but I won’t get into that today). I found this episode, with the first and only layperson to be appointed to the medical advisory committee of the British Menop...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.