45 How to Deal With Burnout

Many women at peri menopause start to experience burnout. In this podcast I’m going to explain why and what you can do about it. This is for you if: You’ve lost or you’re loosing your mojo! You’re whole body feels like a wet lettuce! You can’t think clearly. You’re hyper sensitive. You can’t find the words. You can’t concentrate. Your body feels fuzzy. Join me in this episode as I give you my six steps to helping you deal with burnou...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.