66 Dealing with Difficult Emotions

At menopause, heightened emotions can make the symptom roller coaster even more dippy. Common sense tells us to bury painful feelings but what do we do when that's no longer logical? In this episode, I'm going to give you my 6 step process that helps me and my clients transmute pent up, built up, difficult emotions. Sally's Links [Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/o...

Om Podcasten

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.