71 Rest As Rebellion

We are tired. Tired of menopause, tired of the pandemic, tired of thinking about what to cook for dinner... even our tired is tired. Rest would help. It would give us that sweet relief from the intense heaviness of the grind. But do you rest? Do you find time for it? Or does guilt descend the minute you park your butt? If so, you're not alone. The absence of rest is part of the grind culture we live in. It's the voice of our oppressor. It...

Om Podcasten

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.