72 More Than HRT with Dyna Vink

Dyna Vink is is a certified health and nutrition coach who refused to give in after her doctor, dietician and trainer gave ineffective advice on how to navigate peri menopause. In today's episode we discuss; Why we shouldn't lose weight to get healthy; what the doctors aren't learning (and what WE need to learn); why healing through menopause is not just about food; why taking the long road through Menoville will get you there faster in the end; headaches and brain inflammat...

Om Podcasten

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.