87 The Year Menopause Went Mainstream

On 17th December we had a lovely afternoon tea party for my mums 70th Birthday. All of her 70 something friends were there. We got talking about menopause (obviously) but one lady said "in my day we didn't talk about it, we just got on with it." I flinched but I was grateful for her comment (even though I could sense she thought I was being too open) because it made me realise how far we'd come. 2021 was the year that menopause went mainstream, thanks to celebrities l...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.