93 Creating Mega Confidence at Menopause

I was being so negative for about a month. I languished in it until my husband (who wouldn't say boo to a goose) said, "oh my gosh, you've got to snap out of this, you are depressing to be around and half the stuff you're telling yourself is a complete lie."It was a jolt. It was the wake up call I needed. And in that moment, I did. I snapped out of it because I was embarrassed. Since then, I've been using the 'snap out of it' method to dig myself out. And while I don't be...

Om Podcasten

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.