94 Taking Back Control with Bron Hadley

Is cake ok or not ok when you're menopausal? After diving into a few anti diet books, I started seeing the broader picture as to how the diet industry was playing with our mental health and honestly....... I used it as a reason to have my cake and eat it. I'd been hearing that BMI was a flawed measurement; weight wasn't the big health concern we thought it was and sugar wasn't the big poisonous problem we had made it out to be. Sooooo confusing!!! BECAUSE MY BODY WAS TELLIN...

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.