Perimenopause Help!
The effects of estrogen on the brain are so profound that when it drops, it can feel like all of it is suddenly gone instead of experiencing a slow decline. Then the brain has to readjust while we go through the changes. The sad thing for some however, is when they ask for help from a doctor they expect would have an answer… they would just be dismissed. But there's no reason why we should have to suffer through anything. There’s help available because your body matters. In today’s podcast, we’re going to talk about getting perimenopause help where I’m joined with founder and CEO of Mighty, Jeanne Chung. Tune in today and find that one small and easy thing that you can do to start choosing yourself. Discussion Points: [0:00] Introduction [4:38] Welcome, Jeanne! [8:27] Menopause forces us to look at who we are [11:01] Jeanne’s perimenopause journey [15:32] How Jeanne started to handle the pain she was experiencing [18:34] The Wellness Data Service app [21:15] Behavior change [23:03] Building a community matters [23:43 ]The Mighty Formula [28:31] Hysterectomies (Why and when you need to reconsider) [36:35] When will results show when you start taking the Mighty Formula? [39:29] How Jeanne conducted her research [45:46] Jeanne’s word of advice for women About the Guest: Jeanne Chung is the founder and CEO of MIGHTY. Jeanne combined her unique professional background with the passion to transform the status quo around women aging and menopause. She's part analytical nerd with an engineering degree from University of Michigan and an MBA from MIT, which led her to management consulting and tech investment banking. She is part hippy wellness entrepreneur, having practiced yoga, and taught over two decades. Owned and operated a chain of yoga studios that served nearly a million students, built and led a global yoga teacher training company that trained hundreds of yoga teachers from around the world. Jeanne’s personal experience with perimenopause was such utter crap. So she decided to design her own supplement and develop MIGHTY. And since the beginning her vision extended beyond menopause because helping women through the menopause transition is more than just modernizing menopause. It's about getting women through menopause so they can be radiant and vital as they age. Resources: Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog Connect with me on Instagram @drmichellegordon Follow me on Facebook https://www.facebook.com/drmichellegordon Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement) Sign up for the 28-Day MENO-Belly Challenge here https://www.menopausemovement.com/challenge Get the supplement, head over to https://www.menopausemovement.com/mighty Visit the Mighty-Menopause website and check out the Wellness Data Service app https://mighty-menopause.com/ For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube, Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!If You Like It, Donate To My Venmo! Thanks!: https://account.venmo.com/u/drgordonSee omnystudio.com/listener for privacy information.