7 Ways To Combat Negative Self-Talk
Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better Help, Dr. John Moore creates a metaphor with your mind being a train and how – if you aren’t careful – your thoughts can act as objects that can lead to derailment. You’ll learn 7 concrete ways from combatting negative thinking, plus several resources. You’ll also hear from a listener who is having difficulties with adjusting to life as the pandemic eases. Re-entry anxiety and FOMO are discussed. Show notes for this episode can be found on the Guy Counseling blog. Show Notes - www.guycounseling.com Follow on Instagram: https://www.instagram.com/guycounseling1