Best of 2024: How to Cycle Sync Your Workouts

We're back with another listener favorite from 2024, all about how to sync your movement and exercise to your cycle! Cycle syncing your workouts can be CONFUSING AF! Inside of this episode I want to keep it simple on how you can sync your movement to each phase of your cycle for the ultimate results AND consistency! Topics Included: -my history + failure with workout calendars -the 4 phases of your cycle + movement for each -what to do if you have painful periods or PMS LINKS 28 SYN...

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Jacqueline AKA the Menstrual Mogul is bringing you THE only podcast you'll need to learn about syncing with your cycle, fixing painful periods, eliminating PMS plus how to operate as a female entrepreneur without burn out. No one is educating around syncing to your cycle the way that Jac is. You will never feel like you're in a doctors office or health class, rather that you're listening in on a convo between girlfriends. Get ready to receive practical advice, tips and thought provoking concepts every week inside each episode. Whether you're a woman owned business, trying to conceive, postpartum or childless by choice: this podcast is for YOU.