131: 100 Ways that Cycle Awareness Transforms Your Life: Part Two (Alexandra & Sjanie)

From finding oneself again through perimenopause, to helping to move through depression, to transforming communication with loved ones, today we’re exploring real life stories of how menstrual cycle awareness has changed the lives of our listeners. We explore:How discovering cycle awareness supported Melanie to move through a bout of severe depression to a sense of deep alignment with her true self.Erin’s journey from feeling lost in perimenopause to returning home to herself, making sense of...

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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.