135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden)

Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Better in Perimenopause, because it’s the most popular episode we’ve ever shared, listened over 3500 times, and shared widely, and because we receive more questions about perimenopause than anything else. In the conversation Lara demystifies this major transition that happens in our bodies in the years that lead up to menopause, when many people are left wondering if they’re going crazy, experience symptoms whi...

Om Podcasten

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.