144. Decolonising Wellness & Ayurvedic Menstrual Wisdom (Jyoti Rani)

Today we’re exploring a vital topic to all of us who are looking to evolve, wake up and live in a way which is honouring and life-affirming - decolonisation.When you look at the modern wellness industry in western countries, you can see that it borrows heavily from the ancient traditions of cultures from around the globe - from turmeric lattes, to cacao ceremonies, to yoga classes, to burning sage.There’s an important, growing, decolonisation movement which is asking all of us to look more de...

Om Podcasten

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.