162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)

Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, menstrual pain, PCOS and intense mood changes in the premenstrual phase? Would you love to understand how you could work with food and dietary shifts to create menstrual health?Our guest today is Lisa Hendrickson-Jack, the author of The Fifth Vital Sign, and teaches women’s health professionals to use the menstrual cycle as a vital sign in their ...

Om Podcasten

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.