166. How to Navigate the Menopause Dark Night of The Soul (Alexandra & Sjanie)

Many of us are turning up at menopause stressed, exhausted, overworked and under-nourished, often managing multiple care and work roles simultaneously. And then we hit the “death” moment of the menopause initiatory death and rebirth process. The challenges of the menopause initiation can often be compounded by key relationships ending, bereavement, or other extreme life changes. It can all form a kind of perfect storm that leaves us feeling shipwrecked. Alexandra and Sjanie refer to thi...

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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.