Claiming Rest and Working Soft in Menopause (Karen Brody)

For many years Karen, the founder of ‘Daring to Rest’ experienced severe panic attacks. It wasn’t until she started a deep rest practice that she learned how to meet her anxiety with grace and she hasn’t had a panic attack since. During her menopause process, this devoted practice of rest enabled her to clearly feel her ‘no’ and ‘yes’ in her body, process the rage arising and listen for what she needed to navigate this almighty transition. In our conversation today we explore:How re...

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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.