How Cycle Awareness Can Prevent and Heal Birth Trauma (Tessa Sanderson)

One of the big initiatory moments along the menstruality journey from menarche (our first period) to menopause is pregnancy and childbirth, if that is our path in life. In a world which has a lot to learn about how to support mothers and birthing people through this profound initiation, we need all the help we can get to prepare for and create a positive birth, or heal from a challenging or traumatic one. Enter menstrual cycle awareness - as a powerful tool to cultivate body sovereignty, guid...

Om Podcasten

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.