How to Feel Better in Perimenopause (Lara Briden)

A major transition happens in our bodies in the years that lead up to menopause, a kind of ‘second puberty’. Many people are left wondering if they’re going crazy as they experience a vast range of physical and neurological symptoms which can seem to come out of nowhere; including anxiety, depression, irregular or heavier cycles, heart palpitations, insomnia, night sweats, hot flushes, migraines, and breast pain. Today the “Period Revolutionary” Lara Briden joins us to demystify perimenopause...

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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.