How Your Menstrual Cycle Awakens Your Medicine (Asha Frost)

Asha Frost is an indigenous healer and author. She is an Anishinaabe, Ojibwe woman who was raised in a menstrually positive culture and in today’s episode we explore how her menstrual cycle inspires her work, her new book, ‘You are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance’, and the connection she sees between cycle wisdom and the unique medicine we each hold.‘You are The Medicine’ explores a lunar year of the 13 moons of the Ojibwe people, ...

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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.