De-Coding a Menu to Stay on Track While Eating Out

Eating out is a regular part of all of our lives. I think it's about time we learn how to de-code the menu to confidently pick the best option for our goals, dontcha think? Today's episode covers how I personally navigate a menu, some key high-fat, high-calorie "buzz words" to look for, and tips to stay on track for these meals out. Join my app, PWR, for workouts&more: ⁠⁠HERE⁠⁠  Connect with me on IG:HERE Join the MRP Facebook Group: HERE 1st Phorm Link For Supplements: HERE

Om Podcasten

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro