How To Piece Together Your Plate (Tracking vs. Not Tracking)

New to nutrition or confused on how to put together a balanced meal? This episode is for you. Tune in to learn some easily applicable tips and tricks when it comes to creating a balanced plate that will help keep you full, satisfied and on the right path. App I Use for Tracking: HERE Join the MRP Facebook Group: HERE Connect with me on IG:HERE

Om Podcasten

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro