Lead vs. Lag Measurements

Want to know how to REALLY take control of the results of your fitness journey? Start focusing on the "lead." Tune in to today's podcast to find out more and simple ways to help hold yourself accountable as we move into this next season. Join my app, PWR, for workouts&more: ⁠⁠HERE⁠⁠  Connect with me on IG: HERE Join the MRP Facebook Group: HERE 1st Phorm Link For Supplements: HERE

Om Podcasten

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro