Navigating the Last 2 Months of The Year

How do you approach the holiday season? What expectations do you set for yourself and how do you follow through? Whether this is the most wonderful time of the year, or the most CHAOTIC time of the year, you can still show up as the person you know you can be. Write the goal, set the example, and follow through. You got this. Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en Join the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/ 1st Phorm Link For Supplements: https://1stphorm.com/?a_aid=deannamagro  MRP Merchandise: https://www.bonfire.com/store/the-mental-reps-podcast/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=the-mental-reps-podcast&utm_content=default

Om Podcasten

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro