Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress

If you've been following along you know gut health has been the hot topic in my life for the last ~2 years. Today I shared an update with where I'm currently at in my journey + some super easy things you can do to help yourself and your overall health. Magnesium Linked: HERE Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/ Join my app, PWR, for workouts&more: ⁠HERE⁠ 

Om Podcasten

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro