Dr Jenna Macciochi author of Your Blueprint for Strong Immunity

My guest for this episode is Dr Jenna Macciochi an expert immunologist who has spent over 20 years as a scientist researching the impact that lifestyle has on the immune system in health and disease. Her latest book “Your Blueprint for Strong Immunity”, is a guide to cultivating strong immune health from a voice of reason in a rising tide of pseudoscience and promises of quick fixes. The book encourages us to audit our lifestyle and identify key areas that might not be serving our...

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Welcome to The Merry Menopause Bookclub podcast, I'm your host, Jo Fuller ACTP Accredited Coach specialising in Menopause. I created this podcast to explore the many facets of Menopause through literature and conversation.Each episode, I'll be discussing a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this stage of life. I'll be joined by a variety of authors who will share their personal stories and expert advice.. Whether you're just starting to experience Perimenopause or a few years into your Menopause journey, tune in for supportive and enlightening conversation. My goal is to make Menopause a little less miserable and a lot more Merry.So let's discover new perspectives and insights, find laughter and empathy, and gain a better understanding of our Menopause journey together. Jo