20 Ways to Lower Cortisol for Fat Loss | MMP Ep. 125
We all know the negative side effects that happen from chronically elevated cortisol levels: - Reduced hormone production - Inflammation - Poor blood sugar control - Cravings - Low energy - Low thyroid function - Poor gut health/bloating - Liver issues - Muscle loss - Weight gain So today I am diving into more information about cortisol AND 20 different ways you can lower your levels! TIMESTAMPS: (00:00) - Intro (01:14) - Why does cortisol matter so much for your health? (03:20) - What is the cause of your stress? (04:05) - What happens to our hormones and metabolism when we're stressed (10:00) - The different phases of HIGH CORTISOL (and LOW CORTISOL) (13:13) - 20 things to improve your cortisol levels (26:13) - WHY we need to improve our cortisol curve (27:10) - Final thoughts and reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOET