8 Steps To Go From Fat Storing to Fat Burning in Menopause | MMP Ep. 106
This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems to just store fat regardless of what you do. I cover: 1 - What caused you to go into fat storing mode 2 - How menopause affects your ability to lose weight 3 - The 8 steps to go from fat storing to fat burning 4 - How to actually implement the 8 steps for fat burning success If you want to get those calories calculated please send me a message on Instagram, Facebook or send me an Email! Instagram: https://www.instagram.com/vitalityoet.stephanie Facebook: https://www.facebook.com/sfusnik Email: stephanie@vitalityoet.com TIMESTAMPS: (00:00) - Intro (01:08) - Overview of today's episode (02:38) - How menopause affects fat storage & health (06:49) - Your body is changing and you have to deal with stress differently (09:49) - The 7 strategies to go from fat storing to fat burning (11:34) - Tip 1 - are you eating enough food? (14:27) - Tip 2 - How much protein do you need? How often? (18:42) - Tip 3 - You NEED to eat your CARBS (22:52) - Tip 4 - How much does food quality matter? (24:13) - Tip 5 - Sleep is CRUCIAL (29:44) - Tip 6 - Resistance Training and Building Muscle (35:38) - Tip 7 - Try increasing your step count (36:55) - Tip 8 - Improving your self-care routine (40:44) - Other things to keep in mind (42:41) - How you can apply all of these! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOE