Causes of Hormonal Imbalances in Menopause | MMP Ep.41
Hormonal imbalances ABSOLUTELY influence your ability to lose weight! In today's episode, I cover: -The 4 biggest NATURAL hormonal disruptors and how to address them -The 4 most common chemical hormonal disruptors and how to avoid them If you want to get your calories calculated for FREE book a call to do so here - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom As mentioned in the episode, you can find phthalate-free cleaning products at https://www.simplyquinoa.com/the-best-non-toxic-cleaning-products-in-every-category and cosmetics at https://www.health.com/beauty/phthalate-free-cosmetics To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/CN2-CUu2OBU TIMESTAMPS: (00:00) — Introduction (01:02) — Today's topic: causes of hormonal imbalances in menopause (01:33) — The endocrine system & how hormone disruptors work (05:57) — The biggest natural hormone disruptors (06:12) — 1) Stress/high cortisol (11:54) — 2) Yo-yo dieting (14:57) — 3) Too low calorie intake (19:12) — 4) Constipation/poor gut health (24:27) — The most common chemical hormone disruptors (24:32) — 1) BPAs (bisphenol A) (26:49) — 2) Phthalates (31:30) — 3) Atrazine (33:50) — 4) Phytoestrogens (34:49) — Recap (36:05) — Wrap-up PREVIOUS EPISODES MENTIONED: ‣ PCOS, Menopause, and Fat Loss - https://podcasts.apple.com/ca/podcast/pcos-menopause-and-fat-loss-mmp-ep-28/id1683220450?i=1000630660963&app=podcast CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET