Cholesterol Levels in Menopause | MMP Ep. 108
It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything! In this podcast Coach Kirianna and I dive into: - What cholesterol is - What causes increases in cholesterol - How menopause contributes to this - How to naturally lower your cholesterol levels Do not forget to sign up for our 3 months 1:1 Coaching Summer Giveaway!! https://1ck2gu1qfir.typeform.com/summergiveaway TIMESTAMPS: (00:00) - Intro (01:05) - Overview of cholesterol + giveaway announcement (03:05) - What is cholesterol? (04:33) - "Good" vs "bad" cholesterol (09:16) - What are triglycerides? (10:56) - What are healthy ranges for your cholesterol? (12:10) - What affects cholesterol levels in menopause? (22:32) - Hypothyroidism & cholesterol (23:44) - Exercise & cholesterol (24:28) - Gut health & cholesterol (25:25) - How does smoking & alcohol affect cholesterol? (29:24) - How to naturally lower your cholesterol levels (47:49) - Being patient with these changes & getting the full picture (50:14) - Final thoughts & reminders (giveaway below) CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOET