Decreasing Menopause Bloat | MMP Ep.55
This is a conversation I feel like comes up a LOT when I talk to women. Bloating. It just seems to really get worse once we hit perimenopause and menopause despite not making any radical changes to our diets. What is going on? Today I outlined: - What bloating really is - What causes bloating - And most importantly - how to make it STOP. Don’t forget to share with anyone you know is struggling with bloating! TIMESTAMPS: (00:00) - Intro (01:03) - What is bloating? (02:07) - The main causes of bloating (07:29) - The fifferent types of bloating (14:43) - Simple strategies to reduce bloating (29:47) - Things to avoid to help with bloating (33:52) - Finding what works best for you (35:37) - Overview + your action steps CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- © 2024 Stephanie Fusnik & VitalityOET