Developing Accountability for Menopause Fat Loss | MMP Ep.21
How much do you hate that you get partway through your health and fitness journey and then you quit or something comes up? Or when you get to your health and fitness goal just to gain all the weight back? This is a common issue we see in a lot of women—they haven't developed the necessary accountability! It is the secret sauce to success. So today, we cover the different types of accountability and how to develop them so this doesn't happen again! Let's get into the episode! WATCH this episode on YouTube: https://youtu.be/Olf6cOncOIQ TIMESTAMPS: (00:00) — Introduction (01:09) — Today's topic: developing accountability for menopause fat loss (01:49) — Defining accountability (03:00) — What external accountability is & why it's important to have (04:38) — Traps to avoid when trying to create external accountability (07:07) — How to create effective external accountability & what it can look like (09:43) — Why self-accountability is crucial for maintaining success (16:01) — Ways you can develop self-accountability (16:12) — 1) Create health anchors (18:47) — 2) Set "minimums" for your anchors (19:20) — 3) Have a habit tracker or checklist (20:13) — 4) Schedule it in your phone or calendar (20:41) — 5) Use a nutrition tracker or food journal (20:48) — 6) Take monthly measurements or pictures to assess progress (21:02) — 7) Stay in tune with your WHY (26:06) — Questions to ask yourself (26:51) — Final thoughts & where to find us CONNECT WITH ME ONLINE: ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET