Do Genetics Affect Menopause Fat Loss? (Feat. Coach Kirianna) | MMP Ep. 77
This is a loaded question and Coach Kirianna and I dive into the truth about genetics. We covered a few different topics: - What are genetics? - What are epigenetics? - What influences our epigenetics - Genetics and fat loss - Genetics and Menopause - What can you do if your genetics are “working against you” - Thyroid conditions, MTHFR mutations, autoimmune conditions, hormonal imbalances and more TIMESTAMPS: (00:00) - Intro (01:08) - Overview of genetics & menopause (06:19) - The difference between genetics and epigenetics (09:17) - What causes these epigenetic changes? (12:25) - Stress & cortisol's affect on your genetics (17:10) - Poor sleep & genetics (19:20) - Do genetics affect obesity? (23:07) - The environment & pollutants (24:22) - Medications & sickness causing changes (39:04) - What genetic changes are common with menopause? (58:33) - What you can do about these changes! (01:14:00) - Why do we do an in-depth assessment? (01:16:16) - Closing thoughts CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- © 2024 Stephanie Fusnik & VitalityOET