From Anorexic to Fit and Eating Over 2500 Calories | MMP Ep. 119
Today I wanted to share an interview I did with Coach Beth in our community last year. We have talked a bit about disordered eating and eating disorders in the past but never properly had a podcast for it and I thought this was THE perfect interview to share. I won’t spill too much here but take a listen to hear about this incredible life changing journey that brought her to be the incredible coach she is today! (00:00) - Intro (02:15) - Start of the interview (04:54) - Beth's history with eating disorders (10:42) - Working with a nutritionist and going through a reverse diet (15:55) - One thing with exercise that really helped Beth (18:51) - How it affected Beth's social life (21:48) - How long did it take to start seeing progress? (24:27) - Eating enough so you can do cardio (36:03) - Knowing the signs of disordered eating (38:01) - Getting help if you believe you have an eating disorder (resources) (39:50) - Having conversations around an eating disorder (46:04) - What roles models did Beth have to help her through? (50:42) - Final thoughts + reminders! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOET