How Many Fat Loss Phases Do I Need? | MMP Ep. 95
I get these questions a lot: - How many calories do I need to lose weight? - How long do I drop my calories for? - What happens if I plateau? - How many fat loss cycles do I need? And those are all great questions but the answer to all of them is “it depends” In this episode I go into all those questions and give some background information to give you a better understanding of everything! TIMESTAMPS: (00:00) - Intro (01:11) - Overview of fat loss phases (04:52) - Why this approach is more ENJOYABLE and SUSTAINABLE (07:00) - What are the different phases? Why are they so important? (21:50) - How to set yourself up for a successful fat loss phase (29:28) - Adding in diet breaks to build sustainability & reduce stress (31:19) - How many fat loss phases will you need? (34:33) - Recap + final thoughts CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOET