How To Get Your Partner’s Support In Your Health Journey | MMP Ep. 87
Does this sound familiar to you? You feel like you are finally getting into the groove or you decide this is it - I am improving my health and nutrition now! I am doing the things!! And then bam - your partner comes home with items not on the grocery list like ice cream and chips. Crap. Or they honestly just do not seem very supportive in the fact that you are working hard to improve your health! How can you get your partner on board? I cover so much in this episode that there is no way that you won’t get something out of it! TIMESTAMPS: (00:00) - Intro (01:1)0 - Overview of getting your partner's support (03:19) - What to do if your partner doesn't want to be a part of your health journey (11:14) - Leading by example & not forcing them into your journey (18:13) - Letting go of expectations & attachments (21:26) - You are doing this for YOU (26:30) - Taking responsibility for your choices (28:33) - Can you put yourself in your partner's shoes? (33:33) - What to do if your partner doesn't know how to support you (40:11) - Let them know what's making you feel better! (42:50) - Planning together & finding common goals (48:14) - Recap + reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOET