Magnesium for Menopause Support | MMP Ep. 92
There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation! Here is what I covered!: - What is magnesium - Risks of low magnesium - Magnesium for thyroid function + improving metabolism - Magnesium for cortisol control - Magnesium for hormone production - Magnesium in the menstrual cycle - Types of magnesium to take based on your symptoms Don’t forget to share and subscribe! TIMESTAMPS: (00:00) - Intro (01:10) - Overview of today's episode (03:03) - What is magnesium? (06:52) - Thyroid + magnesium (09:34) - Stress + magnesium (15:06) - Magnesium + the menstrual cycle (19:10) - Hormone production + magnesium (26:58) - How much magnesium to take and magnesium sources from food (28:14) - Which type of magnesium should you take? (33:26) - Recap + reminders! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOET