Meal Planning For Menopause Fat Loss | MMP Ep. 67
Maybe you have already reached out to me and I have given you a goal for calories, protein, etc. I have told you rate of increase or decrease. I have talked about meal timing and tweaks to make. Yet I still get women who reach out 6 months later or even a year later than just “haven’t started yet” or “I tried but just couldn’t really do it” or “I know what to do but I just can’t do it”. Does that sound familiar? So then I mention meal planning and prepping and I can feel the panic through my phone. In this episode I break down all the little details to make this so much less overwhelming so you can actually achieve your goals. It does not include sectioning everything off into containers for the whole week - I have never done that and I never will. If you need help figuring out where to start, don’t forget we offer free consultation calls to do that for you (link below)! TIMESTAMPS: (00:00) - Intro (01:13) - Meal planning overview (02:26) - How to build consistency + sustainability with your meal plan (07:52) - Answer these questions BEFORE you create your meal plan (11:32) - Keeping it simple + measuring your progress (16:20) - Follow these rules when you create your menopause health plan (32:57) - What successful people do to create consistency (41:32) - Reverse dieting + meal planning (43:01) - Other helpful tips creating meal plans (46:130 - Recap + outro CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- © 2024 Stephanie Fusnik & VitalityOET