Menopause, Cortisol, & Adrenal Fatigue | MMP Ep.19
Cortisol gets a really bad rap, but it is a VERY important hormone. It's just when we let it get out of control (*cough cough* which is most of us) that we start to experience a ton of issues—including weight gain around our middle. Cortisol is like the puppeteer that controls literally all the other hormones in your body in some way, shape, or form. So today I go over what happens when it is high, when it is low, why it matters in perimenopause (and onwards), and what the heck to do! We also have a free guide to go along with this, so if you want a copy of that just head to our Facebook community to access it! Let's get into the episode! WATCH this episode on YouTube: https://youtu.be/svNbaYI0R8E TIMESTAMPS: (00:00) — Introduction (01:15) — Today's topic: Cortisol & the 4 stages of adrenal fatigue (01:36) — The ins & outs of cortisol (06:10) — Stage 1: Alarm Phase (07:22) — Stage 2: Wired & Tired (09:46) — Stage 3: Resistance (10:41) — Stage 4: Exhaustion (11:16) — Why cortisol is so important to understand ESPECIALLY during perimenopause & onwards (14:32) — Things you can do to improve cortisol levels (14:44) — Sunshine (15:25) — Sleep (17:06) — Chill the f*** out (20:40) — Exercise (26:25) — Stimulants (27:01) — Carbohydrates (28:12) — Benefits of regulating the cortisol curve (29:30) — Wrap-up CONNECT WITH ME ONLINE: ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET