Plant-Based Eating in Menopause (feat. Coach Corinne) | MMP Ep.33
Can I hit my protein on a plant-based diet? This is such a common question that slides into my messages on a regular basis! And the answer is yes... But it takes some planning. The other question I get is how to transition into a more plant-based diet. I figured the best person to help me answer these questions was our very own Coach Corinne! She is a coach on our team, she is plant-based, she competes, puts on muscle, and lifts heavy! We cover all your most-asked questions around how to get enough protein, supplements to consider, food/recipe swaps, our favorite protein powders, handling social events, and more! If you want to grab a copy of our plant-based high protein guide, join our community Metabolism and Menopause by Vitality here: https://m.facebook.com/groups/969761266958379 Let's get into the episode! WATCH this episode on YouTube: https://youtu.be/tva7ieQSXwI TIMESTAMPS: (00:00) — Introduction (01:01) — Today's topic: how to hit your protein goals on a plant-based diet (01:49) — The protein pairing misconception (& how to ACTUALLY avoid deficiencies) (04:30) — The protein deficiency myth & the best plant-based protein sources (05:25) — 1) Soy sources (07:59) — 2) Beans/legumes (09:10) — 3) Grains (09:48) — 4) Vegetables (11:11) — 5) Additional/supplemental sources (11:54) — Supplements to consider on a plant-based diet (14:14) — LISTEN to your body (& digestion) when transitioning into a plant-based diet (18:26) — Common pitfalls when adopting a plant-based diet (20:01) — Food/recipe swaps (23:58) — Coach Corinne's favorite protein powders (25:31) — Tips for eating out at restaurants when plant-based (28:08) — How to avoid being a "processed food vegan" (30:09) — Navigating social events (31:52) — You don't have to be all-or-nothing (35:28) — Make it fun & know that you CAN achieve your goals (36:50) — Wrap-up CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET