Pros and Cons of Different Diets in Menopause (Feat. VitalityOET Team) | MMP Ep. 105
There are SO many diets out there - so how do you know which one is best for? Or maybe you thought you had it figured out - but now it stopped working. In this episode I had a few of my coaches to help me go over the pros and cons of different diets to help you figure out what is best for you! We covered: - Keto/Low Carb - Weight Watchers - NOOM - Fasting - Whole 30 - Carnivore - Vegan -And MORE! TIMESTAMPS: (00:00) - Intro (01:46) - Start of the episode (02:46) - Keto (15:58) - The Carnivore Diet (24:28) - Veganism (35:54) - Pescetarianism (42:43) - Whole 30 (49:54) - The Mediterranean Diet (59:28) - Weight Watchers (01:07:16) - OMAD (One Meal a Day) (01:11:44) - Intermittent Fasting (01:17:51) - Noom (01:24:16) - 75 Hard (01:26:00) - Black & white thinking around food, Intuitive Eating, and Mindful Eating (01:29:27) - Breaking the "diet hopping" cycle & finding what helps you feel your best (01:38:03) - Recap & reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ---- © 2024 Stephanie Fusnik & VitalityOE