Reverse Dieting Do's and Don’ts for Menopause Fat Loss Success | MMP Ep. 70
We are going to cover: - What is reverse diet and do you need one? - How it helps with stubborn menopause belly fat - How it improves hormone profile and hormonal symptoms - The do’s and don’ts to do this SUCCESSFULLY - The exact check lists clients receive to know if they are ready for a fat loss phase! Enter to Win Free Coaching Here: https://1ck2gu1qfir.typeform.com/vitalitybday If you want us to help you figure out what YOUR reverse dieting process needs to look like for FREE book a consultation call below: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom' TIMESTAMPS: (00:00) - Intro (01:18) - Overview (02:30) - Birthday Coaching & Testing Giveaway! (03:50) - Why do you need a reverse diet? (08:03) - What dieting and stress does to your metabolism (15:57) - What is a reverse diet? (20:49) - How to reverse diet (29:10) - Do's & Don'ts of Reverse Dieting (01:04:32) - Recap (01:05:55) - How to know if you're ready for fat loss CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- © 2024 Stephanie Fusnik & VitalityOET