Taking Control and Responsibility To Reach Your Health and Fitness Goals with Aram Grigorian | MMP Ep.24
I had the absolute pleasure of having my friend Aram Grigorian on our podcast and man did we cover a LOT: What to do when your program gets boring How to stay accountable to yourself How to take responsibility over your health to empower you and allow you to really live Breaking down why "they are so lucky" is one of the most offensive things someone can say How when you start to set boundaries and become this new version of yourself the people you surround yourself with will likely change too And so much more! Aram is hosting a conference that both Taylor and I will be at, so come out and meet us in March 2024! For more information, head to: https://www.realcoachessummit2023.com Let's get into the episode! WATCH this episode on YouTube: https://youtu.be/Ae4TBv97quA TIMESTAMPS: (00:00) — Introduction (01:24) — Meeting Aram (04:02) — Keeping people accountable & on track (08:03) — Chasing "success"/not being present (13:55) — Overcoming the messaging received while growing up (18:40) — Separating menopause and your identity (21:53) — Jumping on trends vs. understanding how things affect your body (25:05) — Mindfulness & stressors (27:59) — Taking responsibility (32:44) — The impact of your environment (36:04) — The reality of being a fitness coach (45:42) — Taking action (52:49) — Society isn't set up for you to be successful (57:14) — Setting realistic timelines (59:58) — Aram's upcoming event (& why you should go) & where you can find him online CONNECT WITH ARAM: ‣ Instagram: https://www.instagram.com/4weeks2thebeach ‣ Other Side Lifestyle Podcast: https://pod.link/1623447851 ‣ Website: https://www.4weeks2thebeach.com ‣ All Other Links: https://bio.site/4weeks2thebeach CONNECT WITH ME ONLINE: ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET